Sign up to save your podcasts
Or
Share Simple, Practical, Magical with Kimberly Allen
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Simple, Practical, Magical with Kimberly Allen
We are so used to living plugged on 110 volts, watching TV while checking our phones, or playing a mobile game while watching a movie, that we forget how powerful and transformational stopping for a minute can be.
Today, our guest, Kimberly Allen, brings a message as simple as powerful, practical as transformational: simplify things and give our minds a break.
Kimberly Allen has over 20 years of experience in the health and wellness industry; she is the CEO and Owner of Kimberly Allen Meditation & More, an expert in meditation, stress relief, and mindfulness, and a health coach. Kimberly holds a BS in Exercise Physiology, an MS in Nonprofit Management, and is currently working on a Ph.D. in Lifestyle Medicine.
In this episode, we have an inspiring conversation about the fast-paced life we are used to and her deep desire and mission of living an uncomplicated life. We talk about the power of being present and enjoying the things we do, one at a time. Kimberly also shared her journey in accepting her limitations and facing her fears in voice training. We dive into the details of her yoga practice and the evolution she experienced through it.
Some Questions I Ask:
- I appreciate everything that you're bringing to the world. You bring all these simple ideas and ways of being that we desperately need. Tell us some about that (9:23)
- Isn't that our limiting beliefs stop us in our tracks? (21:07)
In This Episode, You Will Learn:
- Kim talks about the power of sitting in silence without an agenda (10:52)
- Simplifying our lives is not an easy task (11:34)
- Even simple feedback can take us to dark places of insecurity and self-doubt (21:19)
- The importance of sharing stories and expressing ourselves using different channels, not just words (24:36)
Resources:
- Kimberly Allen Meditation & More website
Connect with Kimberly:
- Email: [email protected]
Let's Connect!
- WRAR, Inc Facebook
- WRAR, Inc LinkedIn
- WRAR with Sparks Instagram
- Linktree
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Kristin Sparks
4.9
1818 ratings
We are so used to living plugged on 110 volts, watching TV while checking our phones, or playing a mobile game while watching a movie, that we forget how powerful and transformational stopping for a minute can be.
Today, our guest, Kimberly Allen, brings a message as simple as powerful, practical as transformational: simplify things and give our minds a break.
Kimberly Allen has over 20 years of experience in the health and wellness industry; she is the CEO and Owner of Kimberly Allen Meditation & More, an expert in meditation, stress relief, and mindfulness, and a health coach. Kimberly holds a BS in Exercise Physiology, an MS in Nonprofit Management, and is currently working on a Ph.D. in Lifestyle Medicine.
In this episode, we have an inspiring conversation about the fast-paced life we are used to and her deep desire and mission of living an uncomplicated life. We talk about the power of being present and enjoying the things we do, one at a time. Kimberly also shared her journey in accepting her limitations and facing her fears in voice training. We dive into the details of her yoga practice and the evolution she experienced through it.
Some Questions I Ask:
- I appreciate everything that you're bringing to the world. You bring all these simple ideas and ways of being that we desperately need. Tell us some about that (9:23)
- Isn't that our limiting beliefs stop us in our tracks? (21:07)
In This Episode, You Will Learn:
- Kim talks about the power of sitting in silence without an agenda (10:52)
- Simplifying our lives is not an easy task (11:34)
- Even simple feedback can take us to dark places of insecurity and self-doubt (21:19)
- The importance of sharing stories and expressing ourselves using different channels, not just words (24:36)
Resources:
- Kimberly Allen Meditation & More website
Connect with Kimberly:
- Email: [email protected]
Let's Connect!
- WRAR, Inc Facebook
- WRAR, Inc LinkedIn
- WRAR with Sparks Instagram
- Linktree
Hosted on Acast. See acast.com/privacy for more information.