Hello everyone!  Here's an overdue podcast on Meditation.  This is the first of a three part series that will help you pare-back the mystique of meditation to make it accessible and practical for your everyday life.
This podcast concentrates on the meditation itself, then we deconstruct and demystify it in the next two episodes.
Enjoy the meditation!

Hello everyone! Here's an overdue podcast on Meditation. This is the first of a three part series that will help you pare-back the mystique of meditation to make it accessible and practical for your everyday life. This podcast concentrates on the meditation itself, then we deconstruct and demystify it in the next two episodes. Enjoy the meditation!

Hello everyone! &nbsp;Here's an overdue podcast on Meditation. &nbsp;This is the first of a three part series that will help you pare-back the mystique of meditation to make it accessible and practical for your everyday life.
This podcast concentrates on the meditation itself, then we deconstruct and demystify it in the next two episodes.
Enjoy the meditation!

Simple, Practical Meditation - On Deconstructing & Demystifying Meditation

In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you.

We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice.

Join me on Wednesdays here on Anchor or on your favourite Podcast platform.

Enjoy #YogawithouttheWoo! 💙 Aileen

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In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen

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Simple, Practical Meditation - On Deconstructing & Demystifying Meditation

Simple, Practical Meditation - On Deconstructing & Demystifying Meditation