Drinking In The Morning Will Ruin Your Fasting Diet?

If you follow this YouTube channel, you're probably aware that I fast until 5 pm every day and I usually have only one meal per day.

I received a question from a friend asking me if he should drink some flavoured drink in the morning. Will this ruin his fasting diet? Will this 10 calories of the pack make his fasting diet ruin down?

Listen to this podcast episode and find out!

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