The best techniques to bring more calm and focus into your life don't have to always be the most complicated ones.

In this episode, I explain a simple add-on to noticing your inhales and exhales that will give your mind-chatter, or what is sometimes called your monkey mind, something to do so you can more easily step back into the present moment which is where our nervous system can reset and replenish.

Whether you are struggling with anxiety, stress, frustration, or worry, this is one simple technique you will want to add to your self-care and nervous system healing toolbox.

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