048: Simple, Scientifically Proven Ways to Renew Negative Thought Habits with Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to  study how the brain can change (neuroplasticity) with directed mind input.

Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.

You can catch the video version of this podcast on Youtube: https://youtu.be/XoR8aEUMzaY

Get started with online therapy & counseling: Better Help Counseling (10% off your first month): https://betterhelp.com/moses Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Caroline Leaf here! NEW Book, “Cleaning Up Your Mental Mess”: https://www.cleaningupyourmentalmess.com/ Instagram: https://www.instagram.com/drcarolineleaf/ Facebook: https://www.facebook.com/drleaf Twitter: https://twitter.com/DrCarolineLeaf

Connect with Brittney on social media for more: Instagram: @BrittneyMoses Instagram: @ChristianMentalHealth Instagram: @faithmentalwellnesspodcast Facebook: @BrittneyAMoses Twitter: @Brittney_Moses BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.