All of us feel overwhelmed at times, and research shows educators especially are stressed-out these days. So, how do you deal with it? Better yet, how do you rise above it? In this episode, we talk with Lisa Lucas, teacher-educator and author of the new book Practicing Presence: Simple Self-Care Strategies for Teachers about the stress teachers face today, her experience with "overwhelm", and why you may not want to begin your research in the self-help section of the book store.