The Flow Protocols - a Podcast by Cat Howell

Simple shift to help you unlock more freedom


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Freedom - be it creative, spiritual, time or relational - is something that most of us desire in some shape or form.

We come to desire this through the discernment of the reds that show up: feeling trapped/ enslaved.

We feel enslaved by our business, jobs, relationships and commitments. And in the experience come to forget that freedom - just like any other state - already exists in the now.

On this episode I share a simple trick to help you unlock more freedom in your life.

If this resonates be sure to join me inside the free Facebook group The Flow Protocols for more musings and thoughts on the matter. 

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The Flow Protocols - a Podcast by Cat HowellBy Cat Howell