Amanda Kate, Author, Kinesiologist, Mentor, and Life Coach…is also a firecracker! I love that she demonstrates how Empaths and Sensitives aren’t just shy and quiet, but can take up space and be beautifully expansive and dynamic.

A recovering people-pleaser and self-flagellator, Amanda Kate walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. She helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.

In this episode Amanda Kate and I talk about trusting yourself, learning how to listen to and act on your intuition, nervous system responses (people pleasing is a Fawn response!), spiritual bypassing, the importance of embodiment, staying grounded, and making simple shifts to effect big change.