<p>Simple steps to go from being frustrated with your body and your weight to feeling good in your body.</p>

Simple steps to go from being frustrated with your body and your weight to feeling good in your body.

Simple Steps for Befriending your Body

A conversation about the power of connecting to the Wisdom of our bodies. Going from our head to our heart is a journey that can fundamentally change our lives and transform our health. Because we're designed to feel the sensations of our bodies, where our innate wisdom lives, it's not only simple, it's downright empowering! Welcome home. 

Please subscribe to the Podcast!

Alternative Health

Health & Fitness

Nutrition

A conversation about the power of connecting to the Wisdom of our bodies. Going from our head to our heart is a journey that can fundamentally change our lives and transform our health. Because we're designed to feel the sensations of our bodies, where our innate wisdom lives, it's not only simple, it's downright empowering! Welcome home. Please subscribe to the Podcast!

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Simple Steps for Befriending your Body

Simple Steps for Befriending your Body