A 2011 study published in The Journal of the American Medical Association found that certain gait speeds—how fast you walk—were associated with a longer lifespan.

The researchers noted that survival differences were even more pronounced among the study participants 75 years of age and older.

But if your gait speed is on the slower side, don't fret. You can improve it—easily and naturally. Today I'll show you how build your own rhythmic walking routine to easily boost your speed.

Start your journey with Jim for FREE at www.donovanhealth.com