The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!

7 Simple Steps to Run Your First Half Marathon

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
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534 - You Become What You Think About Most of the Time

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I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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BEST OF - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App

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I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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BEST OF - Easy Healthy Habits for Busy People with Phoebe Jenkins

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I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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7 Simple Steps to Run Your First Half Marathon

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