If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!!

1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible.

2. Hydrate 🚰 and prepare your body for battle on Thursday...and probably Friday too.

3. Use intermittent fasting 🤐 on Thursday and Friday as a tool to restrict calories WITHOUT restricting your food selection 😁🦃🥧🦃🥧😁

4. Return to your metabolism kickstart in step #1 on Saturday and Sunday 💪🔥

📺👇 WATCH THE VIDEO FOR MORE IN DEPTH EXPLANATIONS FOR EACH STRATEGY!

BONUS #1 - move your 🍑 every day!!! Give your body a reason to use the additional calories you are feeding it.

BONUS #2 - join Ashley Squillante and I for our annual free 1 Hour Ab Burn workout this Thursday morning at 9:00 a.m. to "burn it and earn it" 🥵🔥

(stay for 10 minutes or stick around for the entire 60 minutes - whatever you can fit into your schedule)