The curious mind wants to know what is happening...The more you wander, the more you ask, the more you know! It is through curiosity we learn more about not only the world around us but ourselves as well. Strive to be better than you were yesterday! Just a random conversation I had with my roommate CJ! Take a listen if you have the chance, appreciate it! 

Do you ever just feel like you have the right idea in your head, but your body just does not want to cooperate!? Well, that is where the whole idea of the Mind-Body connection comes in handy to understand. You want to allow yourself to build that connection/relationship between your thoughts and your actions. We tend to focus so much on building our bodies to become stronger, but we neglect to think about progress in the strength of our minds. It is almost like thinking about a computer, no matter how great the hardware is, if the software is outdated the computer will not improve in its functioning.

The conversation between Claude Regis and I just started out of nowhere, it was just a natural flow of thought which led into a new episode that I hope you can enjoy and hopefully can resonate with! Thank you for taking the time to listen in. Do not be afraid to be YOU and keep your head up high no matter what!

In this episode, I just wanted to touch upon the concept of how we and others see ourselves. I find this idea to be intriguing just like many others because I feel as if it is something that plays a major role in understanding how we can become better as an individual and a whole...

Just chatting it up with my guy Heiber Baez!

In this episode, I am just chatting it up honestly! What do you expect!? I'm me! I stay chattin' , but the whole premise of this episode is just to introduce what I made my podcast for and what I am going to be talking about in my upcoming episodes...Assuming I become a big star (Ha Ha)