Are you like me, where your mind does not stop going and the anxiety starts to brew? If so, this episode is for you! Even if you do not experience that issue, being more present in your life has so many benefits for your mental health. I share some simple tips for becoming more present because you deserve to live a life with a clearer and more positive awareness.

Here is the link to those simple meditations:

https://www.balance-withus.com/blog/3-simple-meditations-to-help-you-get-present/

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