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Simple tips for better nutrition from a dietician specializing in geriatrics
Eating right can be a challenge at any age but we all know that the aging process and any recovery from illness makes this more challenging and it can be detrimental. In a previous episode, I discussed how the sole source of energy for our bodies is what we put into it - food. https://www.buzzsprout.com/807851/episodes/8093466
Eating and drinking the right quantities at the right times and with the right ingredients can make a sluggish person transform into one that is more motivated to move and participate in the daily routine. Imagine what that would mean for you and your loved one.
Podcast guest, Leslie, a registered dietician, provides simple suggestions for getting started with the right nutrition and hydration choices. We discuss how small but consistent changes in one's diet can impact their function and have a general impact on their health.
Don't be intimidated by not knowing where to start if you currently find yourself battling the "I don't want to eat now" position of your loved one. Small snacks that are packed with power can be very effective. Increasing hydration is another challenge that can be met with flavor options and be increased over time.
Check out this link for a multitude of tips on nutrition and to find a registered dietician that could help you on your journey https://www.eatright.org/
If you want more support in your caregiving skill application and you are a heart centered service provider, I invite you to a free mini training series that I created. https://www.caregiverbydesign.com/freetraining
Want to hear something specific covered on this podcast? Well, I want to provide an episode just for you so please let me know what it is right here: https://www.caregiverbydesign.com/contactme
**disclaimer:
This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE HEARD ON THIS PODCAST.
If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining
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By Angie
4.8
44 ratings
Eating right can be a challenge at any age but we all know that the aging process and any recovery from illness makes this more challenging and it can be detrimental. In a previous episode, I discussed how the sole source of energy for our bodies is what we put into it - food. https://www.buzzsprout.com/807851/episodes/8093466
Eating and drinking the right quantities at the right times and with the right ingredients can make a sluggish person transform into one that is more motivated to move and participate in the daily routine. Imagine what that would mean for you and your loved one.
Podcast guest, Leslie, a registered dietician, provides simple suggestions for getting started with the right nutrition and hydration choices. We discuss how small but consistent changes in one's diet can impact their function and have a general impact on their health.
Don't be intimidated by not knowing where to start if you currently find yourself battling the "I don't want to eat now" position of your loved one. Small snacks that are packed with power can be very effective. Increasing hydration is another challenge that can be met with flavor options and be increased over time.
Check out this link for a multitude of tips on nutrition and to find a registered dietician that could help you on your journey https://www.eatright.org/
If you want more support in your caregiving skill application and you are a heart centered service provider, I invite you to a free mini training series that I created. https://www.caregiverbydesign.com/freetraining
Want to hear something specific covered on this podcast? Well, I want to provide an episode just for you so please let me know what it is right here: https://www.caregiverbydesign.com/contactme
**disclaimer:
This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE HEARD ON THIS PODCAST.
If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining