Modern life is stressful.  We often get so wrapped up in that stress that our poor coping mechanisms turn into bad habits.  Today, Kim and Tonya discuss simple tips to stay mindful, release poor patterns and start healthy ones. 

Habits help us survive, but they can also cause us to crave what’s unhealthy. Can mindful awareness help us break free?

A perfect episode to wrap up 2019. Happy Holidays, Couragitarians!

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