KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about simple hand measurements that will help you get your portion sizes under control. Great information for both dieters and those who want to keep the pounds from...

Simple tips to help get a grip on portion sizes

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Simple tips to help get a grip on portion sizes

Simple tips to help get a grip on portion sizes