In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you’re interested in taking control of your health, you won’t want to miss this fascinating conversation.  Timestamps:  6:23 - Who is Sachin Patel? 8:11 - Sachin's wellness journey 17:44 - Why don't people do what's good for them? 28:16 - Why is nose breathing so important? 33:20 - Snoring 43:07 - Basic steps to change your health 48:42 - Advice for young people 52:59 - Action step   Links:  Connect with Sachin Patel Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok Twitter Facebook   

3 Simple Tips to Optimize Your Health, Snoring, and Breathing - Sachin Patel - 479

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Are you attending couples therapy but feeling like you're not making progress? Jayson and Ellen delve into why couples often find themselves spinning their wheels and offer insights on how to propel your relationship forward if you're feeling stuck. They also tackle the issue of spiritual bypassing, emphasizing that true letting go is a gradual process.  Timestamps:  2:01 - Couples not making progress 7:36 - Doing the work 22:28 - Overly spiritual couples   Links:  The End The Struggle With Him Roadmap & Monthly Group Coaching Membership U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok   

Advice for Couples, Therapists and Coaches - Jayson Gaddis & Ellen Boeder - 497

Irka and Eugene join Jayson to talk non-monogamy. Is monogamy inherently restrictive? Do people in polyamorous relationships have boundaries? Is non-hierarchical polyamory possible? What role does sexual exploration play in a polyamorous relationship? Is non-monogamy for you? Whether you’re monogamous or not, you’ll find plenty of wisdom in this insightful conversation. Timestamps:  8:45 - Definitions and terms 11:40 - Boundaries 19:52 - Thirds 34:09 - Is monogamy inherently restrictive? 37:39 - Sexual exploration 42:27 - Is non-monogamy for you? 51:03 - Communication 53:51 - Advice for high school kids 57:45 - Links 59:15 - Action step  Links:  Covalent Life Ethical Monogamy My Relationship Coach (MRC) Order Jayson's book: Getting to Zero Sign up to get Jayson's weekly newsletter via email Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok Twitter Facebook   

Polyamory vs Monogamy - Irka & Eugene - 496

In this podcast, I interview Satyen and Suzanne, both long-time students of David Deida. These two are super honest, loving individuals, and wow have they been through a lot! There share some very vulnerable details about how they navigated religion, affairs, and fighting. They give you concrete practical tools you can try right now with your partner. These guys live it! SHOWNOTES  How did Satyen and Suzanne start caring about relationships? [4:27] Why did Satyen resist marriage? [7:00] What ingredient was the “it” factor for Suzanne’s attraction to Satyen? [7:44] What role did religion play in their relationship? [10:42] How did fighting about food bring them closer? [12:15] What impact did David Deida have on their connection? [14:28] How did they create a new template for their relationship? [16:06] The most challenging period of their relationship [18:02] One really important practice to heal from infidelity [20:15] Satyen and Suzanne demonstrate a powerful tool to express emotional pain to your partner [26:30] The often-missed key to understanding your partner [32:43] What is PCP and ISE and how do they create connection and turn-on? [34:50]  Links:  FREE Webinar: How To Resolve Conflict & Create Powerful Relationships Enroll in Relationship Mastery U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 http://warriorsage.com http://ignitepassionnow.tv http://acceleratedevolutionacademy.com http://dyad.org Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok      Satyen and Suzanne are the authorities on relationship – passionately intwined for twenty-seven years and sought after by people over the the world for their powerful and cutting edge trainings. With over two decades of study, teaching and facilitation in this area, they have taught tens of thousands of singles and couples the art of creating passionate, juicy intimacy that lasts a lifetime. A living demonstration of a couple who are continually re-igniting their spark, passion and love, Satyen and Suzanne practically distill what for many can be a confusing, frustrating and even painful topic down to its very workable, irresistible essence. Whether on radio, tv or in auditoriums of thousands, their style is provocative, inspiring, and above all, full of practical wisdom. They have a unique gift for hearing what lies beneath your questions, and giving you answers that convey deep truths with incredible heart. Never shy of controversy, they are willing to take conventional wisdom to task where it falls short in order to help you learn and live the most effective relationship skills. Satyen and Suzanne are committed to, and superlatively skilled at, saying the things that no one else says, going places that no one else goes — so that you can have the hot, deep, loving, passionate relationship that you deserve…starting now! http://acceleratedevolutionacademy.com

28 Years Strong Even After Affairs - Satyen and Suzanne Raja - 495

Jayson shares his thoughts on the controversy surrounding popular podcaster Andrew Huberman. What can we learn about ourselves and our relationships from the online reaction to the recent revelations about Andrew Huberman? What are you projecting onto the authority figures in your life? Are you putting people in your life on a pedestal, and how will you react when they inevitably fail you? Timestamps:  2:17 - What can we learn from the Andrew Huberman situation? 5:24 - Pedestal to pit 13:55 - Are you projecting on to authority figures?   Links:  FREE Webinar: How To Resolve Conflict & Create Powerful Relationships Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok   

My Take on Andrew Huberman and His Relationship Issues - Jayson Gaddis - 494

Relationship pain has a very clear purpose. If you are hip to it, you’ll thrive in relationships. If you are uneducated here, you’ll run away and play the victim. Direct and to the point, I suggest a very important daily practice for you to strengthen your mindset about long-term partnership. Pain hurts indeed. And, what if pain was your ally in disguise?   Relationship Pain Daily Practice I have two choices with my relationship pain: 1. Use it to make me weaker by whining, complaining, and blaming others (or myself). 2. Use it to make me stronger by seeing it as my ally to master the lesson it’s bringing me. It’s 100% of the time up to me to choose.  Timestamps:  3:15 - Two choices when it comes to relationship pain 9:32 - The first thing to NOT do when in relationship pain 13:40 - The good news about pain and stress 19:40 - The link between your emotional pain and your numbing habits 24:37 - Action step   Links:  The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Sign up to get Jayson's weekly newsletter via email Follow Jayson on social media:  Instagram YouTube LinkedIn TikTok   

3 Simple Tips to Optimize Your Health, Snoring, and Breathing - Sachin Patel - 479

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