Do you have trouble creating and sticking to new habits?   

Charles Duhigg's famous book - The Power of Habit  leans on research from MIT researchers who discovered a simple neurological loop at the core of every habit. A loop that consists of three parts: A cue, a routine and a reward.   

Today's podcast breaks down a concept called "Habit Stacking." This is a pragmatic way to approach building consistent habits.   

Which is where you take multiple habits and you link them together. Today's podcast elaborates on this concept and how to implement it in your life.    

Today's podcast is based on the following three books:
Power of habit - Charles Duhigg
Atomic Habits - James Clear
Habit Stacking - S.J. Scott

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com. 

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