If your nervous system goes sideways during the holidays, this episode gives you fast tools that actually help.

Family time. Noise. Expectations. Too much to do. Your body reacts before your mind can keep up.

This isn’t a mindset problem.

It’s a nervous system response.

In this episode, you’ll learn simple ways to stay regulated when things get intense - without big conversations, explanations, or disappearing for days.

Inside this episode:

How to calm your nervous system in minutes

What to do when you feel overstimulated or on edge

Micro-boundaries that protect your energy without drama

The “enough for today” list that helps your body stand down

What to do when you hit the wall

Two EFT tapping rounds you can use before and after eventsThese tools work during the holidays and anytime life gets loud.

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Free EFT tapping resources

Use what works. Skip what doesn’t. Come back to this episode whenever your system needs support.