Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial. We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it! 
Show Notes:[1:18] - Wealth is about well-being. [3:05] - Mindfulness is my superpower. [5:11] - Self care includes a wide range of different practices. [7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar. [9:32] - We are social beings. Make time for connection and joy. [11:13] - Create a space that energizes you and feels good. [15:09] - Journaling and reflection are incredibly impactful. [17:59] - High Achiever doesn’t mean you have to be an Overachiever. [21:01] - Consider making an anti-to-do list. [23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care. [25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing. 
Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramBetterHelpChris-N-Teed on YouTube


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

4 Simple Ways I Practice Mindfulness

The Redefining Wealth Podcast community believes that wealth is about more than money and material possessions; it’s actually about well-being. Each week, award-winning personal finance author, international speaker, media personality and your BFF in your head, Patrice Washington, shares solo insights or enlightening guest interviews that influence the masses to live their life’s purpose, find fulfillment and earn more without chasing money.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Self-Improvement

Are you in a season of dreaming a new dream? Have you been feeling the need to change, shift, or pivot in a new direction? Maybe you can sense this need, but you’re grappling with uncertainty and resistance. When we are being called to pivot, we can struggle when we feel uncertain about what is going on. But we have to listen. We have to know the signs and indicators that we are ready for a pivot while they are pebbles and not yet boulders. This episode is all about navigating the journey of embracing change, whether it’s in your career, relationships, or personal endeavors. From recognizing the subtle whispers of discontent to embracing the signs pointing towards a new path, this episode has a lot of honest and practical strategies to help you pivot with grace and dignity. You are not alone. We have all experienced, in some way or another, a reset or a refresh in the last few years. But we haven’t all experienced it the same way, nor have we prepared ourselves for the evolution we’re called to make. So listen on to learn the signs that you might be ready for a pivot, how to notice these signs before they blow up, and how to embrace change and overcome resistance. 
Show Notes:[2:13] - I pivot with ease, grace, and dignity. [7:53] - Most of us don’t shift at the start of the whispers. We wait for the blow up. [11:27] - One of the first signs is feeling disinterested and unfulfilled. [16:35] - You don’t have to wait till it is a boulder. It is time to allow yourself to evolve. [19:01] - Ease does not mean easy. [22:36] - You cannot pivot with ease if you are misaligned. [23:19] - Embrace the signs. [26:41] - Expect resistance. [29:08] - Examine your motivation and intention. 
Links and Resources:Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramRedefining Wealth Live


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Pivot with Ease When You Don’t Know Where to Start

Welcome aboard our purpose-driven flight!  Today, we're exploring a topic that's as inevitable as it is unpredictable: the turbulence of purpose. You know, that bumpy, turbulent journey we all experience as we navigate the ever-evolving landscape of our dreams and aspirations. Just like when you're soaring through the skies and suddenly hit a patch of turbulence, life's journey is full of unexpected twists and turns. No matter how prepared we are or how clear our destination, we can't avoid the bumps along the way. In this Wisdom Point episode, let’s get into what turbulence means both in the air and in our lives. We'll unpack all those thoughts that consume us when we find ourselves in the turbulence of purpose – the conflict, the confusion, the instability. But here's the thing: it's all part of the journey. Just because we've been given a vision or a calling doesn't mean the path will always be smooth sailing.  But even though turbulence is to be expected, there are ways we can make sure that our purpose is never postponed. Let’s get started! 
Show Notes:[3:15] - In life, turbulence is conflict or confusion. It can also mean instability and unrest. [5:09] - We have a ton of thoughts and questions that consume us when we are in the turbulence of purpose. [7:11] - The only thing you can control is how you respond. [10:51] - Be sure you are in the Redefining Wealth community in the Redefining Wealth App to have the support of a skilled pilot. [12:53] - No matter what turbulence you are experiencing, purpose should never be postponed. 
Links and Resources:Redefining Wealth LiveRedefining Wealth AppThe Institute of Redefining WealthPatrice Washington on Instagram

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Wisdom Point #14 - The Turbulence of Purpose

One of the ways we can chase purpose instead of money is to be free: free to reinvent ourselves, free to allow ourselves to evolve, free to allow ourselves to pivot into the highest and best selves. That’s the theme for this month and for this episode, we have the amazing Myesha Chaney back for a Part 2 conversation about dating after divorce. If you haven’t listened to it yet, be sure to check out Part 1 of our conversation where she shares her divorce story. This woman’s grit, grace, beauty, and ability to articulate what a self-love journey really looks like has been such a blessing. Myesha's raw honesty left us all feeling empowered and enlightened, and I simply couldn't resist bringing her back for more. In this episode, we'll continue our exploration of what it truly means to chase purpose instead of money – to be free. From reinventing ourselves to reimagining love in this new season, Myesha shares invaluable insights and advice that will resonate with anyone navigating the post-divorce dating scene. So, if you're yearning for hope, inspiration, and a renewed sense of possibility, this conversation between two girlfriends shows that finding love and fulfillment after divorce is possible. Know that there is hope on the other side. Things really can come together. 
Show Notes:[3:23] - Dating will teach you a lot, not only about other people, but yourself. [8:50] - People need to earn the right to progress further. [12:02] - You are entitled to your desires. [18:49] - You get to redefine what you want in a partner and what you want for your future. [20:41] - You don’t get to tell people how to love you. You get to see how they love and decide if you want to participate. [25:10] - Having the ability to decide is a gift. [33:19] - What is the next right thing? [34:49] - Fear is a sign that there is something special you need to do. [38:02] - When we ask better questions, we get better solutions. [40:08] - You can be free and have your dignity. You don’t have to hide. 
Links and Resources:Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramMyesha Chaney’s WebsiteMyesha Chaney on Instagram


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Myesha Chaney on Dating and Calling in the One

Hey there Purpose Chasers, welcome to today's episode with the amazing Myesha Chaney. Get ready for a real heart-to-heart as Myesha and I talk about our similar but different journeys through divorce. We're talking about breaking free from the illusions that hold us back and stepping into our own power to reinvent our lives. Myesha's journey is nothing short of inspiring, and she's here to share her story of resilience, faith, and self-discovery after going through some major life changes. We're talking divorce, finding yourself again, and the beautiful journey of self-love.  Myesha's story is both unique and universal, offering invaluable insights into navigating divorce, rediscovering personal identity, and embracing the journey of self-love and empowerment. Through her candidness and openness, she shares a different perspective. This month, we’ve been talking about being set free. Now, we need to hear a story about what it looks like to be free; what it looks like on the other side of this work. This conversation was so good, you can look forward to another episode in Part 2 with Myesha Chaney. 
Show Notes:[3:55] - I can dream a new dream. [8:05] - Myesha shares that she was a pastor’s wife from the age of 18 to 40. She assumed that there would be a way she would be helped through a dark time. [12:22] - “I get to start over in a life of my choosing. What a gift.” [16:17] - Myesha is grateful that she cared enough about herself to find herself again. [27:07] - She had to set boundaries and redefine the relationship. [30:03] - Before we can redefine wealth, we have to have an awakening. [34:10] - This journey has been the greatest journey of self-love. [44:05] - I want love-love; not struggle-love. 
Links and Resources:Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramMyesha Chaney’s WebsiteMyesha Chaney on Instagram


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Myesha Chaney on Divorce, Faith, and Reinventing Your Life

Welcome to this episode of Redefining Wealth, where we are focusing on the theme of “Be Free.” Today, I’m joined by Latoya Matthews, a woman of courage and resilience, as we explore the power of embracing one's story and breaking free from the chains of shame. In this month's theme of "Be Free," we are on a journey of faith and fearlessness, recognizing that true wealth encompasses the freedom to live authentically and pursue our deepest desires. Latoya's journey embodies the essence of liberation, inspiring us to confront our past traumas and rewrite the narratives that have held us captive. Latoya is a grace-filled freedom coach with a reputation as a beacon of hope for leading women who have experienced shame and self-condemnation to wholeness and freedom. She spearheaded and launched a host of dynamic faith based initiatives in her quest to see women empowered and set free from emotional, childhood, and broken relationship trauma. She hosts an annual three-day retreat entitled The Free Woman: The Sacred Space for Women to Gather and Heal. She’s here today to share a bit about her debut memoir Unveiled Freedom. *DISCLAIMER: If you are sensitive to the topic of abortion, this may not be the episode for you because that is a part of Latoya’s story. Many of us have things in our lives that have kept us ashamed and tried to abort us from freedom. There are things that we were told to feel shame for and instantly felt shame for that have been following us our whole lives. 
Show Notes:[5:00] - I am liberated to live boldly. [11:48] - You may not have had an abortion in your life, but you’ve had experiences that have tried to abort your destiny. [14:08] - We try to cover ourselves up so we don’t see the shame. [16:37] - How many of us have something that we have normalized that is connected to shame? [19:13] - There is a cost to not knowing who you are. Shame is a hindrance to your purpose. [21:07] - Start by finding a safe space to tell your story. [23:45] - Everyone has the power to change, but not everybody has the desire to do so. [26:13] - If you feel like your story is a part of your purpose, you need to go through the process of owning it. [38:14] - It is too much to take on the judgment of others, especially when we already judge ourselves. [42:43] - You have to be committed to the healing process to be vulnerable enough to share your story. 
Links and Resources:Redefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramUnveiled Freedom by Latoya MathewsLatoya Mathews Website

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

4 Simple Ways I Practice Mindfulness

Download our free app to listen on your phone