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Simple Ways to Build a Healthy Body 💪🏼 That Supports Your Adventures At Any Age w/Nate Palmer
--- L E T ' SÂ C O N N E C T ---
Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire🔥
---
At Go Bucket Yourself we value living a life of adventure regardless of our age, so today we chat with Nate Palmer of Low Carb Hustle and Million Dollar Body Method about all things fitness and nutrition, particularly in those middle ages of life, but truly for ANY body.
Nate simplifies the seemingly super complex and ever-changing worlds of diet and exercise so that everyone might feel comfortable and equipped to begin taking positive steps for their health today. Because, as Nate says, results are inevitable. Listen in to hear how to begin getting the results YOU seek, today!
Listen all the way to the end to hear a new, laugh-worthy segment, created on the fly with Nate--hot or not? You don't want to miss it!
Get to know Nate:
- Nate's book - Million Dollar Body Method (MDBM)
- Follow Nate on Instagram
- Low Carb Hustle Podcast on Apple Podcasts | Spotify
- Front Row Dads - the community Nate & I are part of where we strive to be healthy, emotionally intelligent dads & husbands
Resources:
- Basal metabolic rate - Nate suggests an easy formula: your current weight x 12 = caloric intakeÂ
- The Brain That Changes Itself - by Norman Doidge
- Deep Work by Cal Newport
Stay in touch!
- 🌎 gobucketyourself.com
- Chris @bucketyourself on Insta
- Deb @imperfectprogress.me on Insta
- Get Deb’s book HERE
View all episodes
By Deb & Chris Emick
4.7
1818 ratings
--- L E T ' SÂ C O N N E C T ---
Grab your tickets to join GBY & CampFI this July - we'll be whitewater rafting, hiking, and dropping into some deep conversation around the campfire🔥
---
At Go Bucket Yourself we value living a life of adventure regardless of our age, so today we chat with Nate Palmer of Low Carb Hustle and Million Dollar Body Method about all things fitness and nutrition, particularly in those middle ages of life, but truly for ANY body.
Nate simplifies the seemingly super complex and ever-changing worlds of diet and exercise so that everyone might feel comfortable and equipped to begin taking positive steps for their health today. Because, as Nate says, results are inevitable. Listen in to hear how to begin getting the results YOU seek, today!
Listen all the way to the end to hear a new, laugh-worthy segment, created on the fly with Nate--hot or not? You don't want to miss it!
Get to know Nate:
- Nate's book - Million Dollar Body Method (MDBM)
- Follow Nate on Instagram
- Low Carb Hustle Podcast on Apple Podcasts | Spotify
- Front Row Dads - the community Nate & I are part of where we strive to be healthy, emotionally intelligent dads & husbands
Resources:
- Basal metabolic rate - Nate suggests an easy formula: your current weight x 12 = caloric intakeÂ
- The Brain That Changes Itself - by Norman Doidge
- Deep Work by Cal Newport
Stay in touch!
- 🌎 gobucketyourself.com
- Chris @bucketyourself on Insta
- Deb @imperfectprogress.me on Insta
- Get Deb’s book HERE