Stress does not have to be our enemy.  In the space between stimulus and response, we have the power to choose our response.

Reference:
Kelly McGonigal's  2013 TED Talk "How to Make Stress Your Friend" at https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Enjoy the full show notes at http://SimpleLifeReboot.com

3 Simple Ways to Harness the Power of Stress

Dave and Sheryl Balthrop are a husband and wife team sharing their transformational journey to a simpler priority-driven life.  After raising their children and achieving the “American Dream”, Dave (a mentor to persons with disabilities) and Sheryl (an attorney), discovered they were investing more resources in stuff than people. They decided to change their lives. They put their dream house on the market, edited 85% of their belongings, and embarked on an adventure of a lifetime. In this audio version of the couple’s articles posted on http://www.SimpleLifeReboot.com, Dave and Sheryl share their personal successes and failures. In these entertaining recordings, you will discover how to have more time, energy and focus plus less stress and debt in your life. Each episode provides tools and encouragement to make desired changes in your life, including practical tips on simplifying, reducing clutter, changing habits, living intentionally, overcoming obstacles and more.

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Live an intentional life and create a living masterpiece.

Enjoy the full show notes at http://SimpleLifeReboot.com

SLR 080:  Create A Living Masterpiece With Intention

Discover 5 proven strategies to crush the sophomore slump and stay on track.
Enjoy the full show notes at http://SimpleLifeReboot.com

SLR 075:  5 Proven Strategies to Crush the “Sophomore Slump”  of  Lifestyle Design

Discover the critical ties between living with margin and the ability to meet today's nimbleness requirements.

Enjoy the full show notes at http://SimpleLifeReboot.com

SLR 071:  The Value of Nimble

Discover what might be interfering with the exercise of compassion.

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SLR 069:  Removing Roadblocks to Compassion

Far too often the journey to simplicity focuses on our own needs and desires. In an effort to share another perspective, Dave and I sat down for a candid talk with my mother, Carolyn.

Mom has had a front row seat on this roller coaster ride to greater margin.  Though not a "fan" of reducing possessions, she stood by us as we let go of 85% of our belongings. She not only opened her home,  she cheered us through some rough patches.

In this podcast,  Carolyn shares how our journey has affected our family.  She is our hero ... and we wanted you to hear her words of wisdom.

Enjoy the full show notes at http://SimpleLifeReboot.com

3 Simple Ways to Harness the Power of Stress

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