#4: Join the girls as they chat with Ailis Garcia about their favorite subject: sleep. Ailis is the founder of The Strong Movement, a consultancy that offers custom science-based programs and assessments to support the well-being of people, groups and organizations. She studied the science of well-being at Penn so she knows what she's talking about.

We know, we know... it's 2023 and everybody knows that sleep is important. What you may not know are the sneaky ways you could be sabotaging your slumber.  Ailis breaks down the science of sleep, why the timing of your sleep matters, and how to get better sleep so you can thrive.

The Recs of the Week are our sleep faves: Julia’s obsession, the Sunrise Alarm Clock, which goes perfectly with her favorite sleep headphones, and Amanda’s favorite the Alo Humidifier for supple skin, plump lips, and calming aromatherapy while you dream. Listen to the end of Episode #10 for more details.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!