I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :)Instagram:@April.disher@nourishbycaitlinCheck us out... and don't forget to subscribe, rate and review ;)

I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :) Instagram: @April.disher @nourishbycaitlin Check us out... and don't forget to subscribe, rate and review ;)

Simple Ways to Incorporate Exercise During the Winter

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

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Simple Ways to Incorporate Exercise During the Winter

Simple Ways to Incorporate Exercise During the Winter

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