Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards. To help us figure out what we can to be healthy in 2009, Strictly Business Radio invited Certified Personal Trainer, Obi Obadike (http://www.obiobadike.com) to share his professional tips and strategies. Obi Obadike is the CEO of Perfect Anatomy Training, Cover Fitness Model, Fitness Expert and Writer.