Welcome to the DRLUFIDRLEAH Podcast.

This is Episode 5 of the Medical and Dental Podcast presented by us!

For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist. Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.

On today’s episode….

Why is cholesterol so important? Do you have high cholesterol? Does your loved one have high cholesterol?

You need to listen to this podcast! Simple lifestyle changes can make a huge difference in reducing your cholesterol and improving your cardiovascular health.

Learn more about these simple lifestyle changes in this podcast!

TIME STAMPS

0:47 Introduction

1:28 Do you need a lipid profile?

2:30 Why is cholesterol so important?

3:19 Breaking down your lipid profile

3:46 The reason why LDLs are bad and HDLs are good

5:19 How to reduce intake of unhealthy fats

6:03 Common sources of bad fats

7:27 Increase your intake of healthy fats

8:52 How to reduce your overall fat intake

9:14 Increase soluble fibre intake

10:00 Reduce your alcohol consumption

11:02 You need to exercise regularly

12:07 Exclude other medical reasons for high cholesterol levels

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Podcast: https://drlufidrleah.podbean.com/

Website: www.drlufidrleah.com

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Music: EPIDEMIC SOUND