Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Her Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.

We spoke with Cate about everything from the Ayurvedic lifestyle, foods and food rituals for gut health, and how to practice breathing and meditation for deeper bodily and emotional wisdom.