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Simple Weekend Rituals for a Successful Week | Ep 433
Access The Episode Webpage here.
Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.
Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!
**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn
View all episodes
By Sheila Botelho
5
66 ratings
Access The Episode Webpage here.
Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.
Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!
**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn