🎧 Simple Yet Powerful Tool — with Ivey Perez

In this episode of Let’s Talk, Lex’s Talk, I’m joined by the incredible Ivey Perez, founder of Brick City Breathes, for a powerful conversation on breathwork, nervous system regulation, and reclaiming your connection to self.

We explore how this simple, free tool can help you release buried emotions, heal generational wounds, and feel more grounded in your body, no matter where you are in your healing journey. Ivey shares her own transformation through breathwork, what makes her sessions unique, and why this practice is especially impactful in Black and Brown communities.

Whether you’re dealing with stress, feeling disconnected, or searching for a way to deepen your spiritual growth, this episode will show you how your breath can be the bridge back to wholeness.

✨ You’ll Learn:

• How breathwork supports emotional release and trauma healing
• The difference between breathwork and meditation (and why both matter)
• How to start your own practice without special tools
• Why safe, intentional space is key for nervous system regulation
• The unique benefits of group vs. private breathwork sessions
• How breath connects to ancestral and spiritual healing

📌 Let’s Stay Connected:

Instagram: @talkswithlex_

TikTok: @lets.talk.lex

Email: [email protected]

Prefer a Visual, find me on Youtube: Let’s Talk, Lex’s Talk

📌 Connect with Ivey & Brick City Breathes:

Instagram: @brickcitybreathes

Website: msha.ke/brickcitybreathes

Email: [email protected]

💬 Share your biggest takeaway from this episode  and if you’re feeling inspired already, comment “I’m breathing deeper already.”

#breathwork #healingjourney #spiritualgrowth #nervoussystemhealing #ancestralhealing #emotionalrelease #blackwellness #mindfulnesspractice #personalgrowth #mentalhealth #mindfulness #nervoussystemregulation #mindfulliving #breathe

Support the show

✨ Ways to connect with me

📸 Instagram: @talkswithlex_

🎵 TikTok: @lets.talk.lex

📧 Email: [email protected]

📺 Prefer visuals? Watch the full episode on YouTube: Let's Talk Lex's Talk

Link: https://www.youtube.com/@LetsTalkLexsTalk

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