I AM NOT A DIETICIAN OR DOCTOR THESE ARE JUST MY EXPERIENCES CONSULT YOUR DOCTOR BEFORE MAKING BIG CHANGES IF YOU ARE CONCERNED.
Protein is a big topic in the vegan world. There are some points I try to clear up. There are age demographics for certain things. I won't eat the same as a 60 year old at the age of 35. My body and lifestyle requires a different eating style than set forth by our RDA'S. We have become so dependent on hard numbers to go by but those numbers don't really work for every situation or lifestyle.