Do your mornings feel rushed, chaotic, or just... exhausting?

In this episode of The Doula Johanna Podcast, I’m sharing the 7 simple things that completely changed how my mornings feel—not just for me, but for my entire family.

As a mom of three, part-time academic, and birth doula, I know how impossible it can seem to “put yourself first” in the morning. But over the years, I’ve built a gentle and doable routine that actually works—even when I’ve been up half the night.

We’ll talk about:

Why lemon water, breathwork, and bare feet matter more than scrolling your phone

How to reset your nervous system before the day really begins

What I intentionally avoid in the morning (and why it makes a huge difference)

Why being your own life doula in the morning can transform your family’s energy

Even if you only have 10 minutes, this episode will inspire you to make them count.

💛 Let me know your favorite morning habit in the comments!