This week, after having a conversation with one of my clients about the sun versus doing something like red light (near infrared) therapy, I had to remind her, and myself to get back to keeping is SIMPLE.

With everyone trying to hack their way to health...why not just heal the way god intended.  Most of what you need is free, if you're willing to commit to it.

Inside I share the 4 things that you MUST do to simplify your life and talk about how leading  a busy lifestyle actually makes your brain work more poorly and increases your stress.

Connect with Dr. Daniel:

Instagram | @danielkimbleydc

Facebook | https://www.facebook.com/daniel.kimbley.5

Medium | https://medium.com/@danielkimbley

Connect with Nexus Family Chiropractic:

Instagram | @nexusfamilychiropractic

Facebook | https://www.facebook.com/nexusfamilychiropractic/

YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriber

Web | https://www.nexusfamilychiropractic.com/

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.