SURPRISE! This week Kyla and Callie chat with a guest, Rhia, who is an Online Fitness and Nutrition Coach. Together, they talk about simplifying the way you eat. Learn about macros and macro tracking, how they meal plan and grocery shop, and how Callie really feels about diet culture.

WHERE YOU CAN FIND RHIA

@wellwithincoaching

The Strong Moms Club Podcast

www.wellwithinfitnessandnutrition.com

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@luupod

@kylagillett

@callieraebennett