So you have a health & fitness goal, now what? We're breaking down how to evaluate and achieve a goal to finally feel good and live life with more energy with random laughs thrown in as we discuss getting old, if salads are really good, eating 1200 calories, having cheat meals and so much more. 

WHY do you want to reach the goal? HOW can you reach that goal? Where do you start? Let's talk about it! 

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We appreciate all of your 5 Star Reviews & support since the beginning of this fun podcast adventure chatting with all of you about complicated issues and how, together, we can live healthier & happier.