Today, I am really excited to talk to my friend, Dr. Aston Dommel. Aston is a Dietician for the United States military as well as a competitive crossfit athlete. Recently, Aston competed at the East Regionals for a fitness competition called Battle Bunker where he took home the title and qualified for the Hybricon Games in October.

In this episode, we dive into what nutrition should look like for our MS/HS/College athletes out there trying to improve their performance on the field or court. What to eat, how much, when to eat and really just give you some simple strategies as an athlete, parent or coach that can have a huge impact on your ability to perform at your best when it matters.