Episode 14:  Let's face it.  Feeding our children can feel like a daunting task at times.  

Feeding them healthy?  Even more daunting.  Honestly, sometimes just feeding myself regularly is too hard.  Insert quick, convenient, junk food.  Somehow food got so much more complicated as a Mom.  

Is it easy to neglect this area of our lives?  Definitely.  Most of us do, myself included at times.  Zero judgment.  But needing to eat & feeding our children isn't going away, so it serves us to take a good look at what's important to us around food & meal times.  And because we do food all the time, it is vital that it works for us.  There simply cannot be fighting, pressure, drama at every mealtime.  That just might kill me.

This is exactly why Irene brought Jamie Truppi, a  friend & functional nutritionist, on today's episode to talk about all of this.  For moms just like me.

This episode is, at once, liberating (you get to do it your way) and totally practical.  It isn't necessarily about changing what you eat.  It's more about honoring what Jamie calls our Food Values.  The perspective she offers has been SO helpful for me and I think it might be for you too.   It makes SO MUCH SENSE.  Read more here...


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Website: https://www.jamietruppinutrition.com/

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