In this episode of the Resident Life Podcast, Dr. Leila Doolittle interviews Dr. Jaban Moore, a functional medicine practitioner, who shares his journey into healthcare and the motivations behind his heart-centered approach. Dr. Moore discusses the importance of empowering patients with knowledge about their health options and simplifying the functional medicine process. He emphasizes the need to trust the body's innate ability to heal and the significance of understanding the body's energy system. The conversation highlights the importance of self-trust in the healing process and how practitioners can better support their patients. In this conversation, Jaban Moore and Dr. Leila Doolittle explore the intricate relationship between health, mindset, and personal growth. They discuss the importance of finding balance in health, managing energy effectively, and breaking free from perfectionism. The dialogue emphasizes the need for consciousness expansion and the impact of personal choices on overall well-being. They also delve into the significance of understanding body language as a means of communication in health and wellness.

Takeaways from this episode:

• Empowering patients with informed consent about their health decisions is crucial.
• Chronic illnesses do not have to be considered normal just because they are common.
• Simplifying health practices can lead to better patient outcomes.
• Trusting the body's ability to heal is essential for recovery.
• Patients often feel overwhelmed by complex health protocols.
• Listening to the body's signals can lead to better health decisions.
• Health should be a passion, not a burden. Finding balance is essential for a healthy body.
• Worrying can drain your energy and affect health.
• Audit your daily energy expenditures for better health.
• Excess energy allows the body to heal and rejuvenate.
• Perfectionism can lead to burnout and dissatisfaction.
• Defragging your life can lead to greater efficiency.
• Personal growth often inspires those around you.
• Mindset shifts can improve relationships and health outcomes.
• Evaluate daily actions to align with your dreams.
• Body language reveals deeper insights into health and mindset.

Connect with Dr. Jaban Moore:

Instagram: @drjabanmoore

YouTube: @DrJabanMoore

Facebook: @DrJaban

Website: https://drjabanmoore.com/

Connect with Dr. Leila Doolittle

Instagram: @drleiladoolittle

YouTube: @DrLeilaDoolittle

Facebook: @Dr..LeilaDoolittle

Website: https://drleiladoolittle.com/