In this episode of Totten Talks, Leo and Cait dive into the intricacies of teaching Olympic lifts, focusing on simplifying technique for coaches and their athletes. With a light-hearted tone, they share insights and strategies drawn from years of experience in coaching and competing.

In this episode, Leo and Cait cover:

• Personal updates: Leo's family celebrations and gratitude
• Teaching Olympic lifts: Simplifying techniques and progressions
• The importance of understanding biomechanics in lifting
• Choosing between teaching the clean or snatch first
• Key positions and transitions in lifting
• Strategies for overcoming common coaching challenges
• The significance of cues and positive reinforcement in coaching

Leo and Cait emphasize making complex movements less daunting for coaches, focusing on setting a solid foundation before building up athletes' strength and flexibility. They also highlight ways to continue education through courses and upcoming events, such as weightlifting camps. This episode is a must-listen for both new and seasoned coaches aiming to refine their teaching approach in Olympic weightlifting.

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