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[Simplifying Series] 5 Simple Workouts When You Are Low On Time + Make Excuses
Welcome to the Simple Life Project podcast! Today we are kicking our fitness back into gear! I hope you can join me for some of these workouts!
Connect With Me: https://laurennicolejones.com/about/
Workout #1
60 Toe Touches, 1:00 Plank, and 50 Push Ups (x2)
Workout #2
100 Squats x4 or 25x4, 50 push ups, 1:00 side planks x3
Workout #3
30 minute run
Workout #4
50 Pushups 50 Sit Ups x2
Workout #5
50 Squats, 50 Leg Kickbacks, 100 arm circles with or without weight (50 forward and 50 back)
Books I Am Reading Right Now:
10 Ways To Destroy The Imagination Of Your Child: https://amzn.to/3ZQB28t
Mother Culture: https://amzn.to/3YvcCAp
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By Lauren Jones
4.9
7676 ratings
Welcome to the Simple Life Project podcast! Today we are kicking our fitness back into gear! I hope you can join me for some of these workouts!
Connect With Me: https://laurennicolejones.com/about/
Workout #1
60 Toe Touches, 1:00 Plank, and 50 Push Ups (x2)
Workout #2
100 Squats x4 or 25x4, 50 push ups, 1:00 side planks x3
Workout #3
30 minute run
Workout #4
50 Pushups 50 Sit Ups x2
Workout #5
50 Squats, 50 Leg Kickbacks, 100 arm circles with or without weight (50 forward and 50 back)
Books I Am Reading Right Now:
10 Ways To Destroy The Imagination Of Your Child: https://amzn.to/3ZQB28t
Mother Culture: https://amzn.to/3YvcCAp