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It can be tough to simplify your life in our fast-paced, constantly connected world. But in this episode, I talk about the many benefits of living a simpler life – from improved mental and physical health to more time for what's truly important. Listen now for tips on how to simplify your life – starting today!

What I talk about in this episode:

• How keeping busy may be a trauma response.
• Why we need to make time to process emotions.
• What you can do for your mental health. 
• When we give ourselves the space, we will grow and heal.
  
  

Apply for a strategy session HERE 

Episode Resources

• Vuori
• MealBoard APP
• Marie Kondo: Spark Joy

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/37

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.