This episode is a straight-up reality check. Josh and Liam break down why most people stay stuck spinning their wheels—because they’re focused on the wrong sh*t. Forget the fancy hacks and trending advice. If you want real progress, it starts with mastering the basics they cover here.

[0:56] Calories Are King, Protein Is Queen 

[4:55] Strength Over Style 

[10:44] Sleep Like You Mean It 

[14:04] Food = Feedback 

[16:14] Hydration Beats Hype 

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