Are you overcomplicating your training?  Join the conversation as we talk about doing a little of what you want and a lot of what you need, why machines won’t cut it in your training and the power of small changes. In today’s episode we discuss the importance of finding credible content and coaches, simplifying your training and so much more. 

If you want to get a hold of Ro, you can find him on Instagram @justrowithit or email him at [email protected] or [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.