Simplify.Refocus

There are hundreds of skills that men should know but in this episode, we will quickly showcase twenty-five skills that are essential to 'manhood.' No man will perfect all of these but even a simple grasp of each one will take a person a long way in life.

In this episode, we will discuss the benefits and personal experiences of going non-dairy. Over the years, dairy products have been praised as good for us and the best resource for calcium. However, dairy products have been disrupting many people's health and daily lives.

Whether you are a single parent, a married couple, or a single individual living alone, chores can build up and the responsibilities can become stressful. Even with the modernization of the home, taking care of the home isn't always easy. One of the key elements of doing so is dividing the duties out evenly based upon the number of individuals in the home (families or couples) or the days of the week (for singles).

Many people find themselves reaching for that bag of chips, cookies, or some apple pie. Those hunger pains could be physical hunger but many times, it is just emotional hunger. In this episode, we will discuss the emotional eating we all are guilty of from time to time and some how-to stop that habit.

Essential oils have been around for a long time and are loved by millions of people. There are tons of options when choosing the 'right' ones and many have benefits to our health. However, there are a couple of warnings we must discuss when using these oils.

In this episode, we discuss the methodology many people have lost the art for. We all believe in something but it matters how we share and discuss those beliefs. No one sees eye-to-eye perfectly on every topic, so our methods of communicating our message are vital.

We should all have hobbies in our lives, but keeping control of them can be hard for us who have hobbies. In this episode, we will go over some 'rules' that enable us to keep control of our hobbies instead of them taking over our money, time, space, and family.

In this episode, we will discuss the 'small' tools or tips that will aid us in decluttering the email box. No doubt everyone hears the 'ding,' see the numerous number of unread emails, and [can] find themselves spending a lot of time sorting through junk email. We want to declutter our lives no matter how big or small the task is.

Not all information we read is important enough to remember but for the information that we do deem necessary to remember, there are several ways to aid us in retaining that knowledge. In this episode, we will discuss some 'tricks' and tools we can use to recall important information.

In this episode, we will discuss further the 'why' we need to simplify our lives. We will discuss the backdrop of our society, how it influences us, and reasons that "simplify" pushing us in the right direction.