In this episode I discuss postpartum depression. I talk about how not only can females develop postpartum depression but also males. I discuss statistics, personal life stories, and what you can do to seek help

SEASON TWO BESTIES! In this episode I talk about body dysmorphic disorder. I talk about systems, statistics, and personal life struggles! I also share the story of struggles from a dear friend Hannah! Tune in!

In this episode I talk about psychological abuse such as mental and emotional. I talk about different types of emotional and mental abuse as well as ways you can recognize that you might be in a relationship with these issues. If you feel like you’re in an abusive relationship please do not hesitate to get help.

In this episode I talk about the severity of anxiety attacks and how they can stem from depression. I talk about depressive episodes and different types of depression. I share a little bit of personal truth and how overwhelming anxiety can be as well as depression. If you or someone you love is going through depression or is having thoughts of suicide please reach out to the national suicide prevention hotline at 1-800-273-8255 or online at suicidepreventionlifeline.org

In this episode I get raw, real, and honest about my mental health journey and what brought on my passion for wanting to make mental health so much more transparent. I hope you enjoy this piece of my heart.

In this episode I get into the nitty-gritty of what it’s like to have depression. With depression I talk about the things that you can do to cope as well as different opportunities you have to better yourself and not feel like a victim of the illness. I also talk about how it is easy to work with and how there are treatment options available. Depression is an illness that you can overcome and I have faith in you bestie!

In this episode I break down the ends and outs of social anxiety. I discuss what may cause it, how to cope with it, and how to go on being the best version of yourself!

In this episode I break down the process of grief. I sit down and share my own personal stories and struggles in hopes of helping someone else grow through their process. This podcast is emotional and heavy. It’s heart tugging and gives a sense of faith and hope.

In this episode I break down the horrific emotional abuse of gaslighting. I talk about the ins and outs and how we can remove ourself from that toxicity. I touch on such a touch subject like you’re talking on the phone with a friend. If you’re a victim of gas lighting and you feel that there is no way out I urge you to reach out! Talk to a friend, a family member or reach out to the suicide hotline. Your life matters. 🖤