Katie and Alex discuss the weight loss journey they embarked on over the last few years, and maintaining their goal weights. It turns out, after losing almost 100 pounds collectively, it really is all about calories in/calories out. There aren't any fancy tricks, not metabolic caveats, and it has nothing to do with gluten or your thyroid (in most cases). Granted, no one at AFHQ is a docter, but we've all lost a heck of a lot of weight. 

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