In this group coaching call, we dive deep into the power of knowing your why—the driving force behind sustainable change. We talk about how your mental health impacts your motivation, the role habits play in creating a life you love, and how to get inspired to show up consistently. Whether you’re feeling stuck or just need a fresh perspective, this conversation will help you reconnect with what truly matters and remind you that small steps, done with purpose, lead to big transformation.

Join me in this episode as I dive into my recent immersion event and explore how Salt by Simply Flourish can support your health journey. We will talk about the different phases of the monthly cycle, the changes that come with peri-menopause, and how skincare and makeup can complement your natural beauty. Plus, we will also discuss the crucial link between gut health and overall well-being, and how nourishing your body from the inside out leads to lasting, glowing results. Tune in for tips, insights, and inspiration!

In today’s episode, we dive into a thought-provoking question: If you had an extra hour in the day just for yourself, how would you spend it to feel your best? We’ll explore how making time for self-care, even in small ways, can transform your overall well-being.

We’ll also address some common challenges many face on their health journey—binge eating, picky eating in kids, and portion control. Plus, we’ll talk about the reality of caring for sick children while trying to maintain your own health. Whether you’re navigating stress eating, finding balance with family meals, or struggling to prioritize self-care, this episode will offer practical tips and insights to help you flourish in body, mind, and soul.

Tune in for real conversations about overcoming challenges, developing healthy habits, and creating space for yourself in the midst of family life!