Let's be real! January and February are very blah months! There's not a ton to do, the rush and excitement of Christmas is over, it's cold and grey outside, and you're just sitting around waiting for spring to come and for the days to get longer! In todays episode we are going to be talking about romanticizing your life and practicing self love when you're not feeling it and things you can do to try and enjoy it!

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No, building a brand is not just for entrepreneurs! In today's society a lot of different brands and companies view your instagram profile as a form of an online résumé. What does yours say about you? What can you do to build that résumé and make sure you're reaching your target audience through your values and beliefs? Let's take a look at that today and see what things we can do to continue to build our brand and make it truly fit us!

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Grocery shopping for yourself can be tough. How much is enough? Will I really eat this? When does this go bad? Do I really want this or am I just hungry? Follow along with me while I talk through my typical grocery list and how I plan it based on my meal prepping for the week!

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It can be so hard living in a society that prioritizes party culture and going out on weekends. I am someone who is not a big fan of partying or going out on weekends. In this episode I talk about the struggles of prioritizing yourself over the wants of others. Party culture is so evident from the ages of 15-25 (I think) and being someone who isn't interested in that lifestyle can be hard especially when your friends pressure you into it or make you feel left out for not participating. I want us as a whole to work on prioritizing our peace and knowing that there are people out there who will support you no matter what!

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I have struggled with my body image for as long as I can remember, and I have gotten a lot of requests to make an episode on this topic but have been putting it off as long as I can. The truth is I was scared to make this episode, and when someone is talking about body image it is so easy to say something that will completely resonate with one person and completely anger someone else. Body image is not an easy thing to talk about or open up about, but I try to talk about it some in this episode and the mindset behind it all. I want you all to leave this episode knowing that body image positivity or negativity is a mindset and a muscle you have to continue to work to grow, and confidence does not come from change it is something you have to work to find now!

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I know every single one of us has heard of the coveted New Year's Resolutions. I'm going to be talking about going about those in a healthy way this episode and making yourself proud in 2023! Change and growth take time, but if we are willing to continue to work on ourselves we can become the best version of ourselves with time! In this episode I will go over some of my personal goals or resolutions and how I plan to accomplish these and grow! Remember, change doesn't happen overnight and you can do anything you set your mind and heart to! Thank you all so much for listening! Please feel free to reach out to me on instagram @simplygrowing_podcast !!

You all asked, so I answered! You all sent me some questions you wanted me to answer for the past year, so for the second to last episode of 2022 we are going to review the year and answer the questions you all are asking! Thank you all so much for how far you've gotten me this year! Feel free to ask yourself these questions and take time to review this past year and see your growth!

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I'm back after a week off for finals and it is good to be back! In this episode I get vulnerable about struggling with finding motivation to make episodes and continue with the podcast, but how that changes based on my environments. Jump in and listen to learn why that is and hear a little brain dump! Thank you all so much for listening!! feel free to reach out to me on instagram @simplygrowing_podcast

Y'all, my minor at my school is Social Media Management. Social media can be so toxic and half the time I just want to take a week long break! I'm currently in that state, and I am so sorry I haven't been posting much on the podcast instagram lately I have just been SO worn out! Taking a social media detox is okay and it's okay to admit that you need a break from it. Social media can be so time consuming and it causes us to turn our brains off from the world around us in a way that is not beneficial to our mental health. I hope this episode helps remind you that there is a world outside of social media and it is okay to take time away from it and not be accessible 24/7! Thank you all so much for listening

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Happy Thanksgiving!! I know this time of year is a difficult one for people with a history of disordered eating and people who face food guilt, so in todays episode we are going to dive into that topic. We're going to talk about some ways to overcome food guilt while also validating your feelings in the process and knowing you're not alone! This holiday I am so grateful for you all and I hope you have a happy holiday! 

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