When ya know, ya know. This group of people I was a part of has been filled with strong connections and so many memories. The kind of brother and sisterhood that everyone should experience in some way shape or form. Good times, great people, pure joy.

An analogy I came up with while training with some good friends continues to provide an interesting framework for working out and movement practices. Comparing still images and videos to static exercise capacities and dynamic sport performance. Like all good thought tools, time to play with it and explore.

Not only is it more effective, it's way more enjoyable too

When a declaration of intention is made and backed up by every ounce of power you have.... That is an incredible power of human will. When it belongs to you, charge on. When it doesn't and it's for a battle worth fighting, provide that strong hand of assistance for better leverage. This one had be pumped up!

9.11.21 9.11.01 20 years doesn't make it any less real. Never forget, always remember.

The mind is a very curious thing. Many of our thought patterns are habitual and can lead us down dangerously shallow roads if unexamined. This happened recently to me. Sending out my reflection and a reminder to stay alert and alive to how our thoughts hinder or help our ability to thrive.

Having the privilege to either learn from a skilled and seasoned mentor or to be one yourself is an extremely fruitful pathway. When both are effectively combined, progress and fulfillment have immense certainty when expressed within something you enjoy.

Reflecting on a recent realization I had. This is one to continue to ponder over time. Self doubt is an Illusion.

A happy mistake, or maybe they're called accidents. They can be good. Thankfully I didn't have the big one, haha. Rather I stumbled upon an opportunity to shift my focus in an unexpected situation - a situation I otherwise wouldn't have sought out. Always lessons to be learned and joys to experience.

We hear it all the time. You are the average of the 5 people you spend the most time with. Time to take this a layer deeper.