Sitting at the desk a nice simple breathing process to develop mindful awareness of your body. a 13 minute break to recharge and attend to your rib cage

Simply Sitting & Breathing Mindfully

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Alternative Health

Health & Fitness

Mental Health

Learn How to Live Well &amp; Whole &amp; Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics &amp; Psychology www.jillwigmore-welsh.com

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Simply Sitting & Breathing Mindfully

Simply Sitting & Breathing Mindfully

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